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Heart health: What's Menopause got to with it?
A pair of hands holding a heart-shaped object. The transition into perimenopause and menopause marks a significant shift in a woman’s...
Dr. Safiya McCarter
Feb 22 min read
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Planning to start a family? Read this!
Family planning encompasses a broad array of topics ranging from contraception to fertility enhancement. For those wanting to having...
Dr. Safiya McCarter
Feb 12, 20242 min read
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Alert! New Blog Series
A significant portion of my patient population seek me out for fertility support. There is so much to discuss regarding reproductive...
Dr. Safiya McCarter
Jan 10, 20241 min read
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Spring has Sprung!
Spring Into Health! Springtime is upon us! It may not look or feel like it when you walk out of your door, but it is here and there is a...
Dr. Safiya McCarter
Mar 22, 20212 min read
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Sleep Part II
March 14-20, 2021 is National Sleep Awareness Week! As I mentioned in my previous post, sleep is a key component for maintaining overall...
Dr. Safiya McCarter
Mar 15, 20213 min read
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Top 5 Herbs for the Winter Season #5
Zingiber Officinale ~ Ginger (Root) Zingiber Officinale, commonly known as Ginger is the last in my Top '5' herbs that are my go-to...
Dr. Safiya McCarter
Mar 1, 20213 min read
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Top 5 Herbs for the Winter Season #4
Thymus Vulgaris Thymus Vulgaris, known simply as Thyme is in the #4 spot in my Top '5' favorite herbs to use during cold and flu season....
Dr. Safiya McCarter
Feb 22, 20213 min read
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Top 5 Herbs for the Winter Season #3
Echinacea spp. Echinacea spp. is #3 is my list of Top '5' herbs to use during cold and flu season. Echinacea is a trusted herbal remedy...
Dr. Safiya McCarter
Feb 15, 20212 min read
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Top 5 herbs for the winter season #2
Astragalus Membranaceus: Part used- Root Astragalus Membranaceus is #2 in my Top ‘5’ series of my go-to herbs during cold and flu season....
Dr. Safiya McCarter
Feb 8, 20212 min read
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February is American Heart Month!
Many of us think of hearts for very different reasons during the month of February. What better month to emphasize heart health. In this...
Dr. Safiya McCarter
Feb 1, 20212 min read
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1 comment


My top 5 favorite herbs for the winter season...
There are a number of herbs that are incredibly effective in helping to keep us healthy and happy during the winter months. This week...
Dr. Safiya McCarter
Jan 30, 20213 min read
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